A little video inspiration from one of our long time fans
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If mood swings have got you down, spend some time with Dr. Gretchen!
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Mental Shifts That Lead to Physical Shifts: Psyching Yourself Into Exercise
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Let's see how many of you head to the gym after reading this one: )
Ten ways to set yourself up for success with your dietitian
More about Amber — why she is not on a diet and why MICROSLEEPING should become part of your vocabulary
Is Your Weight-ing Game Interfering With Your Success? Part 2