So you think you can't do yoga because you can't do the positions?
How do I know if I'm hungry, craving, or just have a"taste" for something?
You can THINK about doing something that might lead to success and not have success, or you can DO that thing and have a chance at success
Food of the week: Pumpkin seeds (encore appearance)
New and inspiring blog series
A reference on nutrition and the brain that may interest some of you
Meet Stacy Citron from the Bravo television show Thintervention
New Feature: Amber's Journey, Follow a woman with PCOS as she takes on her diagnosis
Announcing a new sponsorship!
Change in Wednesday's Marina del Rey class details
Pump Up Your Progesterone Part 2: Tackling Insulin Resistance