Food of the week: Pesto sauce
Travel much? It's a good reason to eat your veggies!
If you are in Virginia and you have interest in my Virginia Beach event, you must register by Friday, April 1.
Food of the week--Salsa!
Are you working against your tastebuds when you try to change your eating?
The Other Half of the Story: A Personal Trainer's Experience with PCOS
How many calories should I eat if I need to lose weight?
The latest research regarding acupuncture and PCOS
One of my favorite healthy eating tricks — turn something you DON'T like into something you DO
Insulin sensitizers, d-chiro-inositol, and fertility
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