Calculating your exercise heart rate the right way--if you're female, you may be exercising too hard!
A follow up to the post on exercise and heart rate--answering questions
Three Dietitians to Discuss PCOS in Nashua, New Hampshire
Pump Up Your Progesterone Part 2: Tackling Insulin Resistance
New webinar: Healthy Vegetarian Eating for PCOS
Imitation is a sincere form of flattery…but unfortunately it creates potential to hurt our audience
Some healthy uses for a healthy oil — product review of Tropical Traditions coconut oil
Pesticide-free spirits are the new responsible drinking
The perfect PCOS diet? It's a mixed bag of nuts — literally!
Are you a mindful Tweeter? And what in the world does that have to do with your weight, your insulin, and your PCOS?
Why salads and raw food may not be your best choices